Base Building for Cyclists: A New Foundation for Endurance and Performance
by Thomas Chapple
A
cyclist needs to have a strong foundation and a high fitness ceiling
before the season even starts. Fundamentals like strength training and
skill development take a backseat once race preparation begins in
earnest. In his bicycling book, Base Building for Cyclists: A New Foundation for Endurance and Performance,
this is just one of the reasons why Thomas Chapple argues that the
success of the upcoming season depends on the extent to which you can
build your foundation of aerobic fitness, or your "base," for the road
ahead.
Whatever your goals as a cyclist, early season training
should focus on broadening the aerobic base and building
cycling-specific strength and skills. In effect, this builds a bigger,
more efficient engine to help you reach higher intensities later in the
season. Chapple's guide for cyclists extends beyond the vital pre-season
months, establishing the strong foundation that leads to improved
overall fitness and speed. A stronger base makes a stronger, faster,
cyclist.
Paperback.
6" x 9", 320 pp.
